Nutrition & Performance

Coaching

Long duty days, changing schedules, crew meals, hotel stays, and fatigue can make staying healthy a challenge.

My coaching program helps pilots and busy professionals build sustainable nutrition, fitness, and lifestyle habits that support long-term health, performance, and lasting results

Learn practical nutrition strategies that fit your schedule, preferences, and goals without restrictive diets or unrealistic meal plans.

Personalized Nutrition Guidance

Six meal prep containers with grilled chicken, rice, and vegetables on a kitchen counter. Some containers have sweet potatoes, others have mixed vegetables like broccoli, peppers, and zucchini. There are lemon halves, a black bowl of broccoli, a wooden cutting board, a small plant, a black cup with 'Afterburner Strength Club' logo, and glass jars with grains in the background.

Strength Training Recommendations

Build strength and improve fitness through practical training strategies designed around your schedule, available equipment, and experience level.

A man lifting dumbbells on a workout bench in a gym room with large windows and city view.

Regular check-ins, progress tracking, and ongoing support help keep you moving toward your goals. Together, we’ll review your progress, overcome obstacles, and make adjustments along the way.

Accountability & Support

A man in a black cap and shirt with a logo on the back, sitting at a desk in a hotel room, looking at a laptop screen displaying a fitness app called Afterburner Strength Club. The desk has a notebook, a water bottle, and a book titled "Discipline Consistency Results." The background shows a hotel bed, bedside lamp, and city view through the window.

There are plenty of great fitness coaches, and there are plenty of great pilot fitness coaches.

What sets me apart is that I’m still living this lifestyle every day, and I didn’t start it in great shape.

I began my airline career overweight, facing the same challenges many pilots do: inconsistent nutrition, long duty days, hotel stays, airport food, and the belief that being unhealthy was simply part of the job.

Through practical strength training, sustainable nutrition, and consistent habits, I lost over 90 pounds while continuing to fly the line.

Today, I’m still an active airline pilot, away from home 15+ days each month, using the same strategies I teach my clients.

I don’t coach from theory. I coach from experience.

This isn’t coaching built around perfect conditions. It’s coaching built around real life.

Why i am different

A smiling man in a pilot uniform standing on an airport tarmac near an airplane painted with a dolphin and ocean waves design. He is next to an orange and white striped safety cone and surrounded by ground equipment.
A smiling man and woman standing outdoors in front of an American flag, dressed in patriotic clothing suitable for a patriotic celebration.
Afterburner Strength Club Coaching
$99.00
Every month

Coaching designed around the realities of aviation and busy schedules. No contracts. Cancel Anytime

✓ Nutrition & Strength Training recommendations
✓ Monthly coaching calls or web-based check-ins
✓ Progress tracking and plan adjustments
✓ Accountability and ongoing support
✓ Access for questions between check-ins

Lets build a plan that works for you